The Empowered in My Skin Podcast
Thriving Thursday: The art of storytelling

Thriving Thursday: The art of storytelling

October 29, 2020

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.

In today’s episode, Nkechi and Gaby dive into the beauty and importance of storytelling. They touched on the fact that everyone has a story, but not everyone is vulnerable enough to tell their story or even knows how to tell their story. 

Gaby provides an eye-opening analogy to storytelling, with how it can be like holding in your sneeze, and the impact of what happens when you do so.

Furthermore, Nkechi mentioned that your support system is a very important factor, that enables people to feel comfortable with sharing their story and the lessons they learned from it. So, they can be empowered through their story.

Take a listen as this is such an amazing episode!

And if you loved this episode, then remember to subscribe, share and give a 5-star rating!

 

Find us online at:

https://linktr.ee/nkechinwaforrobinson

Joan Jothi Saldanha: Becoming a point of light

Joan Jothi Saldanha: Becoming a point of light

October 26, 2020

In today’s episode, Nkechi has a discussion with Joan Jothi Saldanha. Jothi is someone who truly embodies the true essence of love and light and essentially helps people find their happy place!

She speaks about the power of forgiveness, selflove and her journey to wellness. She also touched on how this downtime of physical distancing, has forced her to be still and tap in and reconnect to my being. 

She talks about her passion in Wellness and her love for creating a safe space for people of colour. 

Jothi has a gift to help people find themselves and truly operate in their full being.

Take a listen as this is such a powerful episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

 

Joan’s Book Recommendation:

A Course in Miracles by Helen Schucman

 

Find Joan online:

Website: www.jothi.ca

Instagram: https://www.instagram.com/herspace_1/

Facebook: https://www.facebook.com/JothiCreative/

Thriving Thursday: Behind the scenes on Empowered in My Skin podcast

Thriving Thursday: Behind the scenes on Empowered in My Skin podcast

October 22, 2020

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.

In this episode, Nkechi and Gaby are joined by a special guest who also happens to be a key member of the Empowered in My Skin (EIMS) podcast team. They share behind the scenes experiences. 

They all come together to talk about how they all met and how they came about to become members of the EIMS podcast team. They also shared lessons learned, bloopers through out the podcast production process.

Nkechi and Gaby also went on to express their heartfelt gratitude to the entire team and also you the listeners for always tuning in.

This is a fun, refreshing and candid episode for you to enjoy!

If this episode resonates with you, then remember to subscribe, share and give a 5* rating!

 

Find us online at:

https://linktr.ee/nkechinwaforrobinson

Roland Best: Standing for injustice and marching to his own beat

Roland Best: Standing for injustice and marching to his own beat

October 19, 2020

In today’s episode Nkechi has a discussion with Ronald Best, a loving husband and father of three, fighter against racism, active community member, world traveler who loves to live life to the fullest.

He is the holder of a Project Management Professional (PMP) designation and a Master’s Degree in leadership, creator of leadership development programs and resources, and producer of dope hip-hop beats.

Roland deeply appreciates and loves his amazing family and friends and will continue to work hard to help make a significant difference in this world.

In this episode, Ronald, spoke about so many things from what sparks his soul, to his approach to parenting, partnership, the importance of setting schedules for daily habits and how to stay focused on passion projects as a parent. He also touched on the issue of racial injustice being meted against Blacks, while sharing a personal racist experience and how he handled it. 

Take a listen as this is such an amazing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

 

Ronald’s Book Recommendation:

Traffic Secrets by Russel Brunson

Dotcom secrets by Russel Brunson

 

Find Roland online:

Website: https://soundcloud.com/roland-best

Instagram: https://www.instagram.com/e.rol.b/

Facebook: https://www.facebook.com/ronald.best.739

Thriving Thursday: Overcoming the Shame of Infertility

Thriving Thursday: Overcoming the Shame of Infertility

October 15, 2020

Today, Nkechi and Gaby shared their experiences on a deep topic, thriving through infertility. This subject is rarely spoken about but it affects quite a number of people.

Nkechi shares her personal story around her journey with infertility and undergoing fertility treatments and Gaby also shares her experience with fertility treatments as she was struggling to get her second child.

Nkechi talks about how it’s a very lonely experience. She said in retrospect, if she could go back in time, she would choose to do it differently, open up more and speak with her partner and people that are going through a similar journey. 

Gaby advises that if one has a friend going through this Infertility journey that it is important to listen, remind them that you care and that you are there for them. And try not say offensive things to the person actually going through this struggle.

Nkechi also mentioned that this should be a reminder to anyone going through this journey, that they are not alone. They also alluded that they are other options open to couples out there who are trying to have children!

Take a listen as this is such an amazing episode!

And if you loved this episode, then remember to subscribe, share and give a 5-star rating!

 

Find us online at:

https://linktr.ee/nkechinwaforrobinson

Dr. Leslie Barnes: Too blessed to be stressed

Dr. Leslie Barnes: Too blessed to be stressed

October 12, 2020

In today’s episode Nkechi has a discussion with Leslie Barnes, Dr. Leslie Barnes Remski is a practicing Orthopaedic Trauma Surgeon at a Level 2 Trauma Center in Pensacola Florida. She is one of only 10 black female fellowship trained Orthopaedic Traumatologists in the United States. She is also the Medical Director for the Orthopaedic Trauma Service Line for the world-renown Andrews Institute for Orthopaedics and Sports Medicine, affiliated with the Baptist HealthCare hospital system. 

The path to her dream career was fraught with personal and professional obstacles and challenges. Through it all, Leslie has maintained her faith in God, her giving spirit, her love of humanity, a desire to serve, and an exceptionally positive attitude.

In this episode, Leslie takes us through her journey to becoming an orthopedic surgeon, her faith, grit, the importance of family and maintaining relationships. In addition, she talks about how it feels to be one of only 10 black female fellowship Orthopaedic Traumatologists in the US.

She also lets us in on her gift, of being able to leave everyone she encounters with the feeling of increase and calm.

Take a listen as this is such an amazing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

 

Leslie’s Book Recommendation:

“Psychocybernetics”- Maxwell Maltz

“The Four Agreements” – don Miguel-Ruiz

 

Find Dr. Barnes online:

LinkedIn: https://www.linkedin.com/in/drbarnesremski/

IG: https://www.instagram.com/drbarnesremski/

Thriving Thursday: Manifest from a state of being

Thriving Thursday: Manifest from a state of being

October 8, 2020

In today’s episode, Nkechi and Gaby chat about the Power of Manifestation. Nkechi talks about the importance of putting ideas out there into the universe and believing in faith that it is possible and it will happen.

They both stated that manifestation is available to everyone. Nkechi shared examples of times when she intentionally mentioned things that she wanted and it manifested in her life.

Nkechi also mentioned that it pays to know who you are, as that will translate to your energy and how you are showing up in the world.

They both reiterated that the secrets to Manifesting are: 

  • Write it down
  • Believe that it is possible
  • When it does show up, express the gratitude

As we enter the last quarter of the year, whether you have goals of starting something new, doing something different or just getting better at what you are already doing; you have the power to manifest any and everything you want using your mind!

Take a listen as this is such a nourishing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

 

Find us online at:

https://linktr.ee/nkechinwaforrobinson

Kevin Johnson: Anything is Possible

Kevin Johnson: Anything is Possible

October 5, 2020

In today’s episode Nkechi has a discussion with Kevin Johnson. Kevin is a senior executive who joined MediaCom as the Chief Client Officer in 2014. In 2015, he was appointed as CEO of MediaCom Canada. 

Kevin has two decades of experience across a number of marketing categories, and leading many teams who have serviced a diverse group of clients including but not limited to Danone, Merck, P&G, CIBC, VW/Audi and Adidas. Leading by example, Kevin is a strong supporter of Trust 15, a group that provides social and educational tools to success in society through mentorship.

In this episode, Kevin takes us back to his humble beginnings and how one encounter with a mentor, who believed in him led to a turning point which completely changed the trajectory of his life.

He also speaks on anti-black racism, Covid-19 pandemic, and how this quarantine down-time has turned out to be a blessing in disguise as it’s been therapeutic and has provided him ample time to reflect and bond more with his family.

His story showcases that even with the limited opportunities, if you believe and apply yourself anything is possible! 

Take a listen as this is such an amazing episode!

If this episode resonates with you, then remember to subscribe, share and give a 5-star rating!

 

Kevin’s Book Recommendation:

“From Good to Great” by Jim Collins

 

Find Kevin online:

LinkedIn: https://www.linkedin.com/in/kevin-johnson-8604423/

IG: https://www.instagram.com/fr_kjohnson/?hl=en

Thriving Thursday: Rapid Thrivers with Nkechi

Thriving Thursday: Rapid Thrivers with Nkechi

October 1, 2020

Thriving Thursday’s are “chew-able” episodes, where Nkechi is joined by Gaby Mammone, and asked to share perspectives from her life experiences. You will get a taste of her wisdom and leave with a call to action.

In this episode, Nkechi and Gaby, engage in a fun and bubbly activity. Gaby takes charge and takes Nkechi through a number of Rapid-fire questions that Nkechi answers in the spur of the moment.

Their dialogue is fun and engaging. You will learn some new things about Nkechi, from her favorite movie, food, and to what new skill she will love to learn.

This is a great and refreshing episode for you to enjoy! 

If this episode resonates with you, then remember to subscribe, share and give us a 5-star rating!

Find us online at:
https://linktr.ee/nkechinwaforrobinson

Deb Crowe: The Heart-Centered Leader

Deb Crowe: The Heart-Centered Leader

September 28, 2020

In today’s episode Nkechi has a heartwarming discussion with Deb Crowe, whose education and career has been in Disability Case Management, where she specialized in Neurotrauma from 1990 – 2013. After 23 years as an entrepreneur in the medical legal sector, Deb transitioned to become a Certified Executive & Business Coach. Deb is also an author, podcast host and a Self care diva who practices the servant leader approach.

In this episode, Deb takes us back to her not so pleasant childhood experience and her journey to wholeness. She speaks on the power of visualization, courage and selfcare mastery. She teaches that selfcare empowers each and everyone of us to live our lives to the fullest whilst not subscribing to society’s timelines. She also shares her most important life lesson on forgiveness. 

Take a listen as this is such a powerful and refreshing episode.

And if you love this episode, then please remember to subscribe, share and give a us a 5-star rating!

 

Deb’s Book Recommendation:

“The Moment of Lift: How Empowering Women Changes the World” by Melinda Gates 

 

Find Deb online:

Website: https://debcrowe.com/

LinkedIn: https://www.linkedin.com/in/debcrowe/

IG: https://www.instagram.com/debcrowemidlifewisdom/?hl=en

Podcast: https://www.listennotes.com/podcasts/imperfect-the-heart-centered-leadership-aykqP0Lvr4x/

 

Find us online:

https://linktr.ee/nkechinwaforrobinson

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